The Microbiome: Our Microbes Are Key to Our Health
You see the word microbiome as you scan the latest health and wellness news, and you sigh. “Another new trend”, you might think as you start to scan past that …
Gallstones: Symptoms, Diagnoses and Treatment
Gallstones, sometimes referred to as gall stone, is a condition in which solids or stones form in the gallbladder. The stones are formed when solid particles collect within the gallbladder …
9 Ways to Protect Yourself From Acne
Acne, also called acne vulgaris or common acne, is an inflammatory condition that affects the skin on the face, the chest, shoulders and the back. The condition begins in the …
What Is Metabolism and How It Works?
What makes it possible for you to read this and to process it? Indeed, what makes it possible for you to open your eyes in the morning, become aware of …
Tea For Weight Loss: How Can It Help?
The term tea is sometimes applied to brews made by infusing different types of herbs in water. However, real tea is made from tea bush. A plant whose scientific name …
Intermittent Fasting: Weight Loss and Improved Health
Fasting, and especially intermittent fasting is a term that has become synonymous with weight loss and improved health. But, how could avoiding food be good for health, considering that food …
All That You Need to Know About Ayurvedic Medicine
Holistic treatment is becoming popular all around the world since it has little to no side effects. One such technique is ayurvedic medicine. In this article, we’ll talk about Ayurveda …
Atkins Diet: Low-Carb Diet for Weight Loss
Whether you want to lose weight or gain muscles, you will find different diets dedicated to specific needs. One such diet is the Atkins diet that is designed to help …
Acid Reflux Remedies: How to Stop Heartburn and Pain
If you get occasional, mild acid reflux, you probably won’t need to undergo treatment. However, in case of a serious attack or chronic reflux, it is best to seek medical …
How Mindful Eating Affects Your Well-Being
To be mindful means to be present in whatever it is you are doing at that moment. If you think about how we live today, doing things in a mindful …