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paleo diet
Nutrition

The Paleo Diet: A Guide to the Caveman Diet

Our high school science and history classes let most of us learn that there was a point in human evolution known as the Paleolithic period. It is a label applied …

microbes
Health and Balance

The Microbiome: Our Microbes Are Key to Our Health

You see the word microbiome as you scan the latest health and wellness news, and you sigh. “Another new trend”, you might think as you start to scan past that …

gallstones
Illness and Conditions

Gallstones: Symptoms, Diagnoses and Treatment

Gallstones, sometimes referred to as gall stone, is a condition in which solids or stones form in the gallbladder. The stones are formed when solid particles collect within the gallbladder …

teenage
Illness and Conditions

9 Ways to Protect Yourself From Acne

Acne, also called acne vulgaris or common acne, is an inflammatory condition that affects the skin on the face, the chest, shoulders and the back. The condition begins in the …

metabolism
Nutrition

What Is Metabolism and How It Works?

What makes it possible for you to read this and to process it? Indeed, what makes it possible for you to open your eyes in the morning, become aware of …

herbal tea
Nutrition

Tea For Weight Loss: How Can It Help?

The term tea is sometimes applied to brews made by infusing different types of herbs in water. However, real tea is made from tea bush.  A plant whose scientific name …

intermittent fasting
Nutrition

Intermittent Fasting: Weight Loss and Improved Health

Fasting, and especially intermittent fasting is a term that has become synonymous with weight loss and improved health. But, how could avoiding food be good for health, considering that food …

ayurvedic medicine
Health and Balance

All That You Need to Know About Ayurvedic Medicine

Holistic treatment is becoming popular all around the world since it has little to no side effects. One such technique is ayurvedic medicine. In this article, we’ll talk about Ayurveda …

atkins diet
Nutrition

Atkins Diet: Low-Carb Diet for Weight Loss

Whether you want to lose weight or gain muscles, you will find different diets dedicated to specific needs. One such diet is the Atkins diet that is designed to help …

acid reflux remedies
Illness and Conditions

Acid Reflux Remedies: How to Stop Heartburn and Pain

If you get occasional, mild acid reflux, you probably won’t need to undergo treatment. However, in case of a serious attack or chronic reflux, it is best to seek medical …

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