Mediterranean Diet: Live a Long and Healthy Life
The term Mediterranean diet refers to the type of diet that was traditionally consumed by most citizens of the countries surrounding the Mediterranean Sea. This has largely changed in recent …
MCT Oil: 7 Proven Health Benefits
MCT is an acronym for medium chain triglycerides. These are lipids or fats whose molecules contain 6 to 12 carbon-lengths. MCTs are different from LCT, or long chain triglycerides in …
8 Reasons Why You Should Be Eating Ginger Every Day
You have probably taken ginger in food. Maybe even heard that it can help relieve a digestion issue. But, do you know that this humble root is a critical component …
Is It Possible To Control Metabolism?
Yes and no, are possible answers to this question. This is because every person’s body is different and the rate of metabolism is different for everyone. It would look like …
The Paleo Diet: A Guide to the Caveman Diet
Our high school science and history classes let most of us learn that there was a point in human evolution known as the Paleolithic period. It is a label applied …
What Is Metabolism and How It Works?
What makes it possible for you to read this and to process it? Indeed, what makes it possible for you to open your eyes in the morning, become aware of …
Tea For Weight Loss: How Can It Help?
The term tea is sometimes applied to brews made by infusing different types of herbs in water. However, real tea is made from tea bush. A plant whose scientific name …
Intermittent Fasting: Weight Loss and Improved Health
Fasting, and especially intermittent fasting is a term that has become synonymous with weight loss and improved health. But, how could avoiding food be good for health, considering that food …
Atkins Diet: Low-Carb Diet for Weight Loss
Whether you want to lose weight or gain muscles, you will find different diets dedicated to specific needs. One such diet is the Atkins diet that is designed to help …
Keto Diet: Here’s What You Should Know
If you’re tuned in to what’s going on in the world, even just a little, you’ve likely heard about a keto or ketogenic diet. But, while you may be hearing …