What Is Meditation and Why Is It Important?
Eastern civilizations have practiced meditation for thousands of years. But in recent decades, people in other parts of the world including Europe and America have steadily embraced meditation in their …
Holistic Treatment: Here Is What You Need to Know
Holistic treatment is an approach to good health that takes into account the physical, mental, spiritual and emotional wellbeing. The term holistic originates from the word “holos” which is Greek …
Mindfulness: How to Save Your Sanity in the Modern World
You have a thousand thoughts racing through your head each day. Millions, maybe. Does it mean you are mindful, or is your mind full? If you said the latter, you’d …
The Microbiome: Our Microbes Are Key to Our Health
You see the word microbiome as you scan the latest health and wellness news, and you sigh. “Another new trend”, you might think as you start to scan past that …
All That You Need to Know About Ayurvedic Medicine
Holistic treatment is becoming popular all around the world since it has little to no side effects. One such technique is ayurvedic medicine. In this article, we’ll talk about Ayurveda …
How Mindful Eating Affects Your Well-Being
To be mindful means to be present in whatever it is you are doing at that moment. If you think about how we live today, doing things in a mindful …