Mediterranean Diet: Live a Long and Healthy Life
The term Mediterranean diet refers to the type of diet that was traditionally consumed by most citizens of the countries surrounding the Mediterranean Sea. This has largely changed in recent …
MCT Oil: 7 Proven Health Benefits
MCT is an acronym for medium chain triglycerides. These are lipids or fats whose molecules contain 6 to 12 carbon-lengths. MCTs are different from LCT, or long chain triglycerides in …
Inflammation: The Cause of Most Diseases
While inflammation is typically demonized, and blamed for all manner of suffering, in the proper amount, and for just a reasonable period it helps the body to repair its injured …
What Is Meditation and Why Is It Important?
Eastern civilizations have practiced meditation for thousands of years. But in recent decades, people in other parts of the world including Europe and America have steadily embraced meditation in their …
10 Side Effects of Antacids You Probably Don’t Know
How do you react when you have an upset stomach? If you are like most people, you pop an antacid pill or dissolve an antacid powder in a glass of …
8 Reasons Why You Should Be Eating Ginger Every Day
You have probably taken ginger in food. Maybe even heard that it can help relieve a digestion issue. But, do you know that this humble root is a critical component …
Is It Possible To Control Metabolism?
Yes and no, are possible answers to this question. This is because every person’s body is different and the rate of metabolism is different for everyone. It would look like …
Holistic Treatment: Here Is What You Need to Know
Holistic treatment is an approach to good health that takes into account the physical, mental, spiritual and emotional wellbeing. The term holistic originates from the word “holos” which is Greek …
Mindfulness: How to Save Your Sanity in the Modern World
You have a thousand thoughts racing through your head each day. Millions, maybe. Does it mean you are mindful, or is your mind full? If you said the latter, you’d …
The Paleo Diet: A Guide to the Caveman Diet
Our high school science and history classes let most of us learn that there was a point in human evolution known as the Paleolithic period. It is a label applied …