Feng shui, sometimes called Chinese geomancy, is an ancient Chinese practice that recognizes the presence of, and utilizes invisible energy forces to achieve balance between a human being and the …
The term Mediterranean diet refers to the type of diet that was traditionally consumed by most citizens of the countries surrounding the Mediterranean Sea. This has largely changed in recent …
MCT is an acronym for medium chain triglycerides. These are lipids or fats whose molecules contain 6 to 12 carbon-lengths. MCTs are different from LCT, or long chain triglycerides in …
While inflammation is typically demonized, and blamed for all manner of suffering, in the proper amount, and for just a reasonable period it helps the body to repair its injured …
Eastern civilizations have practiced meditation for thousands of years. But in recent decades, people in other parts of the world including Europe and America have steadily embraced meditation in their …
How do you react when you have an upset stomach? If you are like most people, you pop an antacid pill or dissolve an antacid powder in a glass of …
You have probably taken ginger in food. Maybe even heard that it can help relieve a digestion issue. But, do you know that this humble root is a critical component …
Yes and no, are possible answers to this question. This is because every person’s body is different and the rate of metabolism is different for everyone. It would look like …
Holistic treatment is an approach to good health that takes into account the physical, mental, spiritual and emotional wellbeing. The term holistic originates from the word “holos” which is Greek …
You have a thousand thoughts racing through your head each day. Millions, maybe. Does it mean you are mindful, or is your mind full? If you said the latter, you’d …
